Who’s Up For Another Healthy Challenge?
Lately this pregnancy is totally getting the best of me – I’m tired and just don’t feel like doing anything! Thankfully the healthy eating habits from my last challenge have carried over, so I’m continuing to eat TONS of fruits and veggies, but I’m in serious need of activity! I’m sure being active will greatly help my energy levels but I need an extra push to get up and swim each morning. My plantar fasciitis may prevent me from running and walking these days, but I can still swim – so I don’t really have a valid excuse for the sloth I’ve become lately…
Since I need some motivation (I figure I’m probably not alone) and to help kick off the American Cancer Society’s Choose You campaign, I’m challenging you to get up and be active too!
Here’s what I’m challenging you to do:
Be active for a minimum total of 30 minutes for 5 days a week.
30 minutes, 5 days/week
If you’re like most women, finding time to exercise can be a challenge. But a little can go a long way. In fact, according to the American Cancer Society, just 30 minutes (though 45 to 65 is even better …) of moderate physical exercise five days a week can reduce your risk of cancer, heart disease, even diabetes!
THE CHOOSE YOU HEALTHY CHALLENGE!!
When?
The challenge will start on Saturday, May 29, 2010 and run for 4 separate 1 week challenges. The last week will begin on Saturday, June 19, 2010 and end on Friday, June 25, 2010. After each week you will have 2 days (Sunday) to complete your log form, so that I can announce a winners on the following Monday.
Rules:
You can walk, run, swim, bike, life weights, play tag with the kids, do yoga, pilates etc… It all counts! It doesn’t even have to be 30 minutes all at once – it can be 3 10 minute periods if you like. (The prize pack is only open to US residents, however if someone from another country wins I’ll come up with my own prize pack to send you – I want to keep this challenge open to anyone ’cause being active is IMPORTANT!)
Prizes:
4 WEEKLY PRIZES: I can offer you bragging rights – I’ll do a post each week featuring the folks that were active for a minimum of 30 minutes for 5 days. (Sorry, money is a little tight due to baby #3 coming along – however, if you know of any companies that would like to sponsor one of the weeks, let me know so I can contact them).
GRAND PRIZE:
At the end of the 4 week challenge, all participants who were able to fit 30 min of exercise in 5 times in any one week will be entered into a draw for an: AMERICAN CANCER SOCIETY CHOOSE YOU PRIZE PACK! What’s in it? I’m not really sure – however to kick off the campaign they sent me:
How to participate:
- Just leave a comment on the original post on my Fitness Cheerleader blog indicating your interest in participating and I’ll send you a link to your own personal activity tracking form.
- Track your activity the form – the challenge will start on Saturday, May 29, 2010 and run for 4 separate 1 week challenges. The last week will begin on Saturday, June 19, 2010 and end on Friday, June 25, 2010. After each week you will have 2 days (Sunday) to complete your log form, so that I can announce a winners on the following Monday.
So… Who’s up for the Choose You Healthy Challenge?
PS – Don’t forget to motivate your friends by tweeting:
I just joined the @fitcheerldr Choose You Healthy Challenge – won’t you join me? http://fitnesscheerleader.com/?p=849 #chooseyou
An Interview With The Princesses
The Princesses were talking about a new baby (we haven’t told them that I’m pregnant yet) so I thought I’d whip out my webcam and record our conversation:
PS – do you know how to change the video preview on YouTube? That is one SCARY image of me!
The World’s Greatest Mommy
Getting the kids to bed last night was tough – Princess S was whining and complaining about an ear ache, and while I was trying to give her some TLC (ear drops, Motrin and hugs), Princess B was doing everything in her power to get my attention (pulling books off of shelves, running around naked etc.). Where was hubby this whole time? He was visiting with his dad who had stopped by unexpectedly. It’s cool though – his dad brought my favourite doughnut (Boston Cream – I could make a bad New Kids joke here but I’ll leave that to your imagination…).
Anyways, as a result of the late bedtimes last night everyone slept in this morning, so leaving the house was a rush. Hubby is in charge of the morning drop-offs and does a fantastic job of making sure everyone has what they need for the day (ie: lunches, signed permission forms, homework and library books returned, etc…). My job is to pick out clothes and to give the kids breakfast. When I got to work this morning it occurred to me that I TOTALLY FORGOT TO FEED THEM!
(Yes – feel free to leave nasty comments about me starving my kids – I deserve it.)
Oh well – they have the awesome lunches hubby packed and at least I’m more coherent most days than this guy:
My First Mid-Wife Appointment (Long)
PS – I strongly encourage anyone considering using the services of a mid-wife to go for it! Their care is FAR superior to that of a Family Dr – after all delivering babies is what they specialize in! Here’s a link the Association of Ontario Midwives – you can contact them for more information concerning midwifery.
pregnant women don’t exercise? wtf?
the other day I went shopping for some fitness maternity clothes… my obvious choice was to head to the nearest maternity store (there are only TWO in my area of Canada). while i found a great collection of bumming around the house clothes that they had identified as “active” wear (which seems to be the complete opposite of being active to me). i didn’t find any technical shirts, running skirts, shorts or sports bras. so i asked the sales clerk if they sold any maternity fitness clothes – she directed my attention to the bumming around the house clothes. i said no, i need some REAL fitness clothes – not cotton stuff to sleep in. i need stuff to workout in. she looked at my like i had three heads and replied very matter-of-factly “pregnant women don’t workout, don’t you know that?”. my temperature immediately climbed and i felt my fight-or-flight response kick in “are you kidding me? i’m pregnant – not sick! lack of exercise during pregnancy is a bigger risk for baby than exercising is!”. i then asked if they sold any “technical” shirts – she responded that she had no idea what that was. so i clarified for her – “it’s a moisture wicking material designed to keep you cool while exercising. i’m surprised you don’t sell any because core body temperature is a big issue for pregnant women whether they exercise or not”. she replied that they don’t sell any.
you know what sucks the most about my trip to this maternity store? it’s that there are only TWO stores dedicated to maternity clothes in my area of Canada – Thyme Maternity and Motherhood Maternity. NEITHER one sells fitness clothes! no wonder so many women gain ridiculously large amounts of weight during their pregnancies! i also tried the Running Room (shame on you John Stanton for excluding us pregos!).
when on earth are stores going to catch up to research? a recent study shows that exercise during pregnancy leads to healthier babies. but how on earth can we exercise without clothes that fit?
so i’ve done some research and have found a few sites that sell pregnancy exercise clothes:
- Bornfit
- Fit Maternity
- Ocean Lily
- Doce Vida Fitness (though I can only find their maternity stuff on the Fit Maternity site)
do you know of any other stores?
my mom is cyber stalking me
so this is a new blog, but i’m really not all that new to blogging. in fact i’ve been writing elsewhere for over 5 yrs but i am totally freakin sick of my internet addicted mom cyber stalking me. she stalks my facebook, my twitter acct., and especially my “other” blog. she never ever calls me! she just comments on all of my social network profiles. gah!
has this happened to you? how did you handle it? did you embrace it and continued writing whatever the hell you pleased? or did you begin censoring your posts?
i’ve been censoring my posts, which slowly over the past year has totally sucked all the enjoyment out of having my blog. how can it be entertaining if it doesn’t always have the whole truth? so here i am – starting over, which really really sucks ’cause re-building a blog and a community takes millions of hours of time 😦
who are these kids and why are they calling me daddy?
tonight, after picking the kids up from daycare, i dragged them to our local WalMart to pick up a few much needed items for dinner (ie: food). after i released my hounds from their carseats they immediately began screaming “daddy! daddy!”… now on most nights my hubby works late – he does the daycare drop-off while I head straight to work in the morning. this means he doesn’t get home until 7:30. as my mind began to wander (that cheating bastard, i just knew he wasn’t working late every night!) i looked down the parking lot to see my hubby – only it wasn’t my hubby… it was just a very scared looking man the spitting image of my hubby. my kids certainly have left that man with a lot of explaining to do to the girlfriend who appeared rather ticked off with him – ooops!
my pockets are on fiyah!
either that or there’s a wocket in my pocket… kidding!
this week the mail gods have been good to me – super, duper good to me! monday i came home from work to find a $1000 cheque from the government – my 2007 tax return! woot! then tonight i came home to a another $700 cheque – my 2006 tax return! double woot! now that i’ve got some extra cashola my pockets are in fiyah! i want to spend spend spend! there are so many things i “need”…
- an iphone
- a coach purse
- new running shoes
- maternity clothes (i STILL can’t believe i’m pregnant!)
- a small table for my upstairs hallway to put a little table lamp on
but sigh – a few years ago my credit card was on fiyah and the smart thing to do now is to use my unexpected winfall to put out that fiyah (or at least reduce it to “smoldering”).
what would you do with some extra cashola? pay some bills? buy yourself something pretty?